Home Treatments For Back Pain

Almost everyone experiences back pain at some point in their lives. For some, the pain goes away quickly, but many experience pain that recurs or becomes chronic. Back pain can get in the way of home, work and social life. It is important to be proactive.

Knowing just what to do for your back can be difficult. 85% of back pain cases are diagnosed as nonspecific, meaning that a cause is not found. It is safe to say that much of the back pain people feel today can be attributed to muscular causes; only a minority of people have spinal degenerative problems that cause pain. For regular sore, aching, nagging back pain, there are things you can do from home to help the pain go away for good.


The first and most important step to ridding back pain is to get active. A sedentary lifestyle is detrimental to your body. Muscles that are held in one position for a prolonged period of time become rigid. Chronic muscle tension is a common result of a sedentary lifestyle. It is important to stretch regularly, giving your body a break from the position it holds while you work, watch TV or travel. When stretching for back pain, focus not only on the back muscles but on the hamstrings, hip flexors and gluteal muscles as well.


Muscle weakness is another common problem that causes back pain, mainly because it causes postural dysfunction. Modern conveniences like cushy chairs and couches have encouraged us to grow soft. Without core muscle engagement, our spines are not elongated and posture suffers.

The core consists of muscles in the stomach, lower back, hips and buttocks. These work together to promote pelvic and spinal stability and to assist the spine in holding the upper body upright. It is important to develop core muscles that are not only strong but balanced; an imbalance in the area can pull the pelvis out of alignment and distort posture.

For a helpful series of stretches, see To learn exercises that develop a strong and balanced core, see


The modern era, with its emphasis on working and playing from chairs, has given birth to a poor posture epidemic. It is common to slump down when you are working at a desk, allowing your lower back to round out and your shoulders to slump forward. Forward head posture is very common among people who use computers, iPhones and other electronic devices regularly.

Stretching and strengthening will help you achieve proper posture, but you must also practice posture awareness. It is easy to sink back into poor habits the minute you sit at your computer desk or pull out your phone. Change the way you do these activities. Adjust the height and angle of your computer chair and monitor to encourage your head to stay properly aligned. Hold your electronic devices to eye-level rather than craning your head down to get closer to them. These may seem like small changes, but when you add up the amount of time you spend with your technology throughout the day, the change adds up for your back and neck as well.

Sleep Factors

How you sleep and what you do it on can play a big role in back pain. Remember, most people spend a quarter to a third of every day in bed. Sleeping on your stomach is not recommended; this allows the lower back arch to increase and can cause muscle tension. If you sleep on your side, put a pillow between your knees to promote proper hip alignment. If you sleep on your back, put a pillow under your knees; this promotes a neutral pelvic position.

If you have been sleeping on a lumpy, sagging mattress, it is time for a new setup. Most people with back problems benefit from firm mattresses that keep the spine and pelvis aligned. Platform beds are excellent supports for a mattress. Memory foam can be placed on top of platform stands to create a firm, uniform bed. If you can’t afford a new bed, you might even benefit from sleeping on the floor in the meantime. Many with back pain report beneficial results from the floor versus an old mattress.

Four main prongs of back pain home treatment are stretching, strengthening, posture awareness and sleep adjustment. For the average case of back pain, these changes may be enough to bring relief.


Looking for Bichon Frise for Sale? Find an Honest Breeder

You may be looking online for Bichon Frise for sale, so look for a breeder with a good reputation. But there’s concern here, and that is, you might be dealing with a dishonest breeder. You should also be ready to pay a hefty sum of money. Competent, honest breeders can demand big bucks – that’s worth it, since they follow breeding club and Kennel Club standards in breeding. You can be assured that their dogs are genetically sound. The Kennel Club’s recommendations will have been observed, closely.

You will be provided by the breeder with documentation, the veracity of which you can check. The registration of the parents of the dog you want to buy is very important to check. That’s to make sure the bloodlines of your dog are pure Bichon Frise. Once the dog is in your care, you will need to continue the dog’s vaccinations and deworming sessions, and these details are in the medical documentation the breeder will also provide Remember that a dishonest breeder will not volunteer these documents, fearing they may be checked – there are online databases you can check the documents against, and you only need a laptop and Internet connection to do that.

A good breeder is essentially walking Wikipedia about dog rearing, so pay attention. If you can take notes while the breeder talks to you, you should do so. Raising a pup for the first time? That’s all the more reason to pay attention to the breeder’s tips. You’re getting tips directly from someone who raises dogs, so they know their stuff!

A good breeder may probably be able to tell if you’re new to owning Bichon Frise, and you should tell him anyway. There are specific tips newbies should know, and you might not get those tips if the breeder thinks you’re familiar with dog rearing. Ask for Help if you are not entirely familiar with the problems that may be encountered. Remember that s reputable breeders can refuse to sell his dogs to you if he gets the impression you do not have the right attitude to rear a Bichon Frise. A pet is a friend for life – not a Christmas or birthday present.

A dishonest breeder will want to seal the sale right away. Also, dishonest breeders will probably breed animals regardless of Kennel Club standards just to make money. That means the pups they sell may be poor specimens, diffusing the characteristics the Bichon breed. That can also mean the puppies have hereditary problems which will mean trouble.

One way to find a legitimate breeder is to look for breeding clubs. See if they have contact info of breeders they recommend. There’s another way, and that involves you talking to your vet, asking for recommended honest breeders he personally knows.


Why is it Difficult to Sell Handcrafted Jewelry?

Exceptional handcrafted jewelry is designed and handmade by talented jewelers and artisan-jewelers the world over. While many designers create entirely unique designs, others are deeply influenced by their region’s historic cultural and traditional styles.

Jewelry expert Merlly Calisto works closely with hundreds of master artisan-designers in her homeland, Peru. There, she serves as regional director of, a world arts website that assists thousands of artisans worldwide and features each artist’s biography and handcrafted collection online.

In the following interview, Calisto discusses handcrafted jewelry as an art form, and traditional styles and materials of handmade jewelry in Peru. Calisto explains what she looks for when seeking new jewelry designers and collections, who she recommends, and how she became a jewelry expert.

CG: Why does Novica specialize in handcrafted jewelry, instead of machine-made jewelry? What advantages does handmade jewelry provide over mass-produced designs?

MC: Handcrafted jewelry is more challenging. You can feel the artist’s soul in it. For artisans, handcrafted jewelry provides the chance to explore your creativity, to give more of yourself and to make it true, without requiring the artist to invest thousands to get his or her idea developed. With simple tools, basic raw materials, and talented hands, artists can express their feelings and beliefs in this art form, and show off their unique designs and their inherited culture. Machine-made jewelry, on the other hand, requires a significant investment in machines, employees, and many other related costs, while it removes the creative essence from this art.

CG: What are the typical styles of handcrafted jewelry a collector will find in Peru today?

MC: The typical styles for collectors of Peruvian jewelry include Pre-Inca, Traditional, Colonial, and even Modern. We are recognized for our gold and silver mines, which our ancestors put to use with considerable dedication. The most popular use was for the creation of exquisite, carefully handcrafted jewelry. Our ancestors captured their beliefs in their jewelry, and the symbols associated with those beliefs. You will popularly find Peruvian jewelry featuring royal birds, felines, the Sun God, and so forth. Peru is the Land of the Sun. Our Colonial jewelry, despite of being the result of the Conquest of the Americas, shows what our ancestors began to create after they learned an entirely new culture. So our Colonial jewelry merges our ancestor’s unique talents with new beginnings, and typically features a heavier emphasis on flora, rather than the emphasis on fauna that their predecessors maintained. Nowadays the art of jewelry design is opening up further in Peru, becoming a more attractive field for new jewelers who prefer modern jewelry — inspired by our roots, but featuring more abstract shapes and ideas. This means that the Peruvian artist may still express himself in a way that is inspired by our culture, but merged again with new beginnings.

CG: Can you describe more of the details one can expect to enjoy in Pre-Inca, Inca, and other Peruvian handcrafted jewelry designs?

MC: Pre-Inca and Inca jewelry share similarities, because the Inca Empire resulted from the conquest of various Pre-Inca cultures. Inca jewelry expresses the Inca’s beliefs and cosmology. You will find images of felines, people, or birds decorated with snakes or sunbeams which express royalty, power and loyalty. Some of our Pre-Inca cultures used a simple, attractive style to express their beliefs, most of those are still commonly represented in artistry today, and not only in jewelry. Colonial style jewelry is considered an elegant style. A Colonial jewel design, or a Modern jewelry design inspired by colonial times, gives you the sense of seeing something designed for the Queen. Although we do not use diamonds, for example, you cannot confuse this style with a bijouterie — you will feel it as a jewel. Colonial jewelry and Inca-style jewelry are typically stunning handmade works of art, perfect for collectors.

CG: What gemstones and metals are mined in Peru, and commonly found in handcrafted Peruvian jewelry? What about the quality level of those same Peruvian materials?

MC: Nice question, I love it. Do you know why? The Silver Institute has named Peru as the first world silver producer — yes! — followed by Mexico. Regarding gold, we are the first in Latin America, and the fifth in the world. About quality, we are considered one of the best. Regarding gemstones, we have a special stone, the Andean Opal. There is a lot of opal around the world, but Andean Opal is purely Peruvian. From this stone we have Crisocola, which was used by Pre-Incas in their jewelry. Other popular semiprecious stones are Sodalite, Onyx, Obsidian, Jasper, Serpentine, Angelite.


Small Business Effective Web Design

Good web design is key to a small business’s success, especially if that small business conducts its business solely online. But there are a lot of factors that go into good web design. Some businesses choose to use do-it-yourself web developers such as WordPress and Wix, while others choose to hire a web design programmer to help build their site. No matter which way you go, there are some important f actors to consider in designing an effective website.

#1: Focus On Content As Opposed To Fancy Bells and Whistles

If you’ve looked at websites from big businesses such as Apple, Microsoft, or McDonalds, you might notice the use of high definition pictures as well as the unique design and layout of buttons throughout the site. Yes, these sites are intended to be fancy as these big businesses intend to spend thousands of dollars to make sure their website appeals to the average customer.

However, as a small business owner, you might not have the money to afford a web designer who can design these fancy bells and whistles for you. Also, it would be impractical for a small business to focus on those things as the quality product or service needs to take center stage. Good web design for a small business involves publishing quality content and knowing which content will give the most effective result. You should talk with your web designer about which content will present the most powerful message. After all, a viewer of the site will probably not take the time to read a long paragraph, so it is important to use short and simple messages that get the point across. Talk with your web designer about what information will work best based on your needs and goals for your site.

#2: Make Sure The Website Is Designed In A Way That Makes The Content Look Organized

It is always important to have good quality content for your site. It is just as important that the site be designed in a way that makes it easy to access that information that one may need. You may choose to accomplish this by using fewer pages to publish content so that viewers don’t have to spend so much time navigating the site to find what they are looking for. You might choose to use links on the main page to direct viewers to where they need to go to find the desired information. Whatever you decide, it’s important to make sure the most important information either stands out or is within easy access to the viewer.


Will Child-Only Georgia Health Insurance Plans Be Restored?

When the 2010 Patient Protection and Affordable Care Act became law, it changed the way health care was provided for millions of Americans. The health care reform law made several changes in the health insurance industry, but not all of them were intended.

One of the unintended changes in the insurance market involved child-only health care policies. In Georgia and other states, as the Affordable Care Act took hold, insurance companies stopped offering this type of healthcare plan.

Child-only Georgia health insurance plans are usually bought by parents who have an employer-provided health plan that does not include dependent coverage, or has dependent coverage they just can’t afford. Sometimes these plans are bought by parents who can’t get health coverage for themselves due to health reasons and still want to provide coverage for their children. And sometimes, these are bought by parents whose income does not qualify for their kids to get coverage under Medicaid or PeachCare.

How Did The Affordable Care Act Affect Child-Only Policies?

One of the mandates of the act is that no children with pre-existing conditions can be denied health coverage. In response to this mandate, insurance companies in various states, including Georgia, stopped offering new individual plans that only cover children.

According to the insurance industry, under this new requirement, parents could postpone getting health care coverage for their children until the kids were sick. The industry said that this would cause a rise in unprofitable health care plans and skyrocketing expenses for the insurance companies to budget.

Will Child-Only Georgia Health Insurance Plans Return?

An increasing number of states have made a move to address the loss of availability of child-only health care policies, either through legislation or regulation.

In Georgia, House Bill 1166 was presented to address this problem. HB 1166 plans to restore these child-only health policies that can be offered by the private Georgia health insurance market.

Legislation recently passed the House Insurance Committee that would require Georgia health insurance companies that sell individual health coverage to also offer child-only health care plans during an open enrollment period. The bill would permit insurance companies to impose a surcharge of 50 percent of the premium if a child has been without health coverage for more than 63 days prior to the application for coverage. By doing so, this will motivate parents to keep their children insured and not wait for their child to get sick before getting a Georgia health insurance plan.

According to Graham Thompson, executive director of the Georgia Association of Health Plans, the healthcare insurance industry has signed off on the legislation.

It was Cindy Zeldin, executive director of Georgians for a Healthy Future, who pushed for the bill. She said that fixing up this unintended consequence of reform is relatively easy. This will help kids get the Georgia health insurance coverage they need since having health coverage is very important. Hospital admission records from 37 different states all showed the dire consequences of not covering children with health insurance. Regardless of the hospital where they were admitted, children without health insurance died 60 percent more often than kids who were covered. The reason for admitting them to the hospital did not alter the outcome, either. Children without health care, like adults, died more often even in the hospital. Zeldin also added, “It’s unfair that some parents are willing to pay for healthcare coverage for their kids, and it’s not available.”

The bill just covers one year (2013) since the problem will be taken care of by 2014 when federal health care reform will be totally implemented. By then, the new state-based Georgia health insurance market should be up and running with new Georgia health coverage options.



How To Select Chihuahua Breeders In Your Area

Chihuahuas have grown in popularity over the last few years as more and more individuals purchase this breed of dog to become their pet. While many individuals know they want a Chihuahua for a pet, they have trouble finding Chihuahua breeders. If you are struggling to find a Chihuahua for your home, here are some resources and information to help you find a breeder that can give you the Chihuahua you’ve always wanted.

Most individuals searching for Chihuahua breeders take their search to the Internet since it can easily identify Chihuahua breeders in your area or all over the United States. This makes it very easy to find your pet Chihuahua. If you are specifically looking for Chihuahua breeders in your area but can’t find any through the Internet, you should contact some of the local veterinarians in your area. They often have breeders that bring their dogs in for checkups, shots and more.

Individuals should ensure that they select a Chihuahua from reputable Chihuahua breeders. Instead of being concerned with how the cute the dog is, you should be concerned with how the dog has been raised by the breeder. Care and treatment of Chihuahuas are important when they are little to ensure they don’t develop health or behavior problems as they age.

When visiting the homes of Chihuahua breeders there are several things that should be of importance to you. Most importantly your future pet should be in a home that is warm and inviting, and the place where he or she is primarily kept should also reflect this. Your puppy should be excited to meet you rather than withdrawn when you interact with it. Finally you should ensure the breeder has provided you with all the information about the dog’s medical history and care to ensure you continue to maintain its health and vaccinations.

While you may be inquiring about the care Chihuahua breeders have given the dog, reputable breeders will inquire about the care you plan to give the dog. Breeders want to know for certain that their dogs are going to good homes where they will be loved and cherished. Individuals and families should be prepared to provide certain information, references and documents to breeders, and they may also be required to sign a contract that outlines the care they will give.

Although it may require a lot of research and work for an individual or a family to get a Chihuahua, they can be a great addition to a household. Many individuals and families enjoy having Chihuahuas as pets. If you or members of your family are planning to get a Chihuahua ensure that you find one that’s right for you by selecting him or her from a reputable Chihuahua breeder.

As a dog lover the Sandra Dean has spent time studying the history of dog breeds. The Chihuahua [


What’s The Definition Of Physical Health and Does Good Health Naturally Mean All Natural Is Good?

Let’s begin with a good health definition in general. The WHO health definition (World Health Organization), albeit from 1948: “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. Assuming that’s true, what’s the definition of physical health and does good health naturally mean that “all natural” is good, especially as it applies to food?

What’s the definition of physical health?

Is there one?

Based on the WHO health definition as it applies to physical health, is it safe to say that simply because everything is working as it should in the absence of disease or infirmity (weakness or ailment), that we’re not necessarily in good physical health?

What do you think?

I personally believe there is more to being healthy in the moment. On the other hand, I also believe that because we are only guaranteed the present, if you’re healthy, don’t take it for granted. Enjoy it while you can.

I also believe the state of our physical health depends largely on our personal health plan. In other words, it depends on how well we take care of ourselves on a regular basis. That includes:

Eating habits
Exercise habits or lack thereof
Sleep habits
Spiritual habits
General living habits
Without seeming as though I am a pundit, expert or zealot about any of the aforementioned, that I am personally the definition of physical health, the definition of spiritual health, or anything that resembles the definition of good health, in a nutshell, what I’m saying is all the bullet points have a bearing on our physical health.

What do you think?

It’s about good health

One dictionary provides this definition of health:

“The general condition of the body or mind with reference to soundness and vigor: good health; poor health.”

The ancient Roman poet Virgil said, “The greatest wealth is health”.

I couldn’t agree more but I am a bit troubled by the amount of over-emphasis placed on physical health, as if it is mutually exclusive from the other aspects of health.

I believe health is about:

The “soundness and vigor” in which we pursue and maintain these factors has a direct and indirect effect on each and every one of the factors.

Furthermore, I find it troubling that the word wealth is so overly associated with money and financial wealth.

It’s not to say that I don’t see the importance of physical health and financial wealth. They are both key components of overall health but they are not stand-alone concepts.

What are your thoughts?

All Natural

The “all natural” phenomenon, especially as it applies to food, is one of the biggest marketing ploys ever. If it’s not a scam, it’s a joke.

It means nothing!

There is a HUGE difference between organic and all natural. Don’t confuse the two and by all means don’t fall for the propaganda that leads you to believe they are one and the same. They’re not.

Organic, at least as it applies to food, is highly regulated. It actually means something. However, keep in mind that just because it’s organic doesn’t necessarily mean it’s healthy.

All natural can mean pretty much anything. As far as the food we eat is concerned, it is not regulated. It is a highly misleading tag.

Don’t be fooled.

I’m not saying don’t enjoy it. I’m not saying all natural is bad. I’m simply saying it’s about as superfluous term as there ever was. There is no depth to it.

My formula

For me, it all boils down to a few simple concepts and principles beginning with:

Best Effort
These are indispensable. They cost nothing and should be applied at all times.

Next are the 5 F’s:

Food – Not just what we eat but includes anything we consume physically, mentally, emotionally, and spiritually. If we are what we eat, this says it all.
Fitness – Includes all the 5 bullet points mentioned above
Finances – Affected by the previous two and affects the previous and next two
Fulfillment – It’s about completion and includes all the bullet points mentioned
Fun – The importance of how it affects health and is affected by it is often overlooked
I have tagged the 5 F’s as the components of a bulletproof life.


Annamalai University Distance Education – Information on Distance Education Courses

Annamalai university started distance learning courses from the year 1979. The total number of courses offered through distance programme is 401. This university gets more enrolment for these courses, especially for distance MBA. All the courses are approved by the University Grants Commission and Distance Education council.

This university has a good and well developed infrastructure, well qualified staff and a good administration with a lot of study centres, computer labs so that the students can get the best education.

Distance Education Courses:

Various postgraduate programmes are offered in the areas of physics, zoology, botany and law as correspondence courses.

Other programmes that are offered by annamalai university are

Fashion designing
Interior designing
Textile designing
Catering technology
Retail Management
Distance Education MBA:

Annamalai University also offers Master of Business Administration programmes through distance learning courses.

The various MBA courses offered are:

Master of Business Administration
MBA in E – Business
International Business
Human Resource Management
Marketing Management
Financial Management
Fees Structure for Distance MBA:

The 1st Year fees for Distance MBA is Rs 13,550. The Fees for the 2nd Year is Rs 12,300. There would also be some miscellaneous fees that would be around Rs 2,000.

Eligibility Criteria:

The main eligibility criteria for applying to the distance learning courses is that the candidate should have any degree with the pattern (10+2+2) or an pattern similar to this pattern.

Personal Contact Programme:

The university also offers personal contact programme that would be conducted for 4 days across various centres in the country and it should be attended compulsorily by the candidates for the Benefit of the students.


Exquisite Embroidered Lehengas For the Beautiful Brides – This Wedding Season

The excitement of applying henna, the resonance of shehnai, following wedding rituals among family and friends, large family gatherings, flower decorated mandap and finally the pleasure of becoming someone’s bride, are something that every Indian girl dreams of. The day of her wedding is very much important for her. It’s the day when her mind is clouded with dual emotions of happiness and nervousness. Her wedding is more of a moment of celestial confluence when she wants to look perfect in her wedding dress. She desires to be the center of attraction on that very special occasion of her life.

Since time immemorial, dressing and make-up are associated with women or rather they epitomizes feminine persona. Donning the right piece of traditional lehenga and right make-up is what every bride yearns for. Here are some tips for our would-be brides who are bit confused in selecting the right wedding lehenga for the most cherishable moment of their life:

Embroidered Lehengas:

Indian weddings are more of fun fair procession that are truly lavish and extraordinarily unique in its own way. People spend enormously on cavalcading of marriages as well as on the wedding outfits. Embroidered lehengas are very much in vogue these days. Extraordinary work of traditional embroideries are represented with the touch of couture in such a way that the attire enhances the femininity with elegance and grandeur. The exotic artistic craft of embroidered lehengas accentuates the inner charm in you by embellishing the bride with delicacy and style.

Types of Embroidered Lehengas:

Embroidered Lehengas with zardozi and zari work: Zardozi and zari work are intricate gold and silver work that ornaments the beauty of the lehenga. These motifs are interesting as well as expensive and has the traditional significance too.

Embroidered Lehengas with stone and bead work: Stone and bead work are refined work of infusing style, pattern and design all together with delicacy and sophistication. These work exaggerates the look of lehengas by delivering them a symmetrical grace and elaborations.

Embroidered Lehengas in fusion avtaar: Now days fusioned bridal lehengas are very much in vogue. These lehengas are blend of traditional and western outfits. They are available in different cuts, colours, designs, patterns, and motifs. These lehengas can be paired with cholis, blouses or corset tops that will make you look absolutely chic and essentric.


Basics of Betting on Horse Racing

Horses have fascinated man since time immemorial. They were initially used as a means of transport. Horse racing is a favorite sport in many countries. Millions of dollars are spent on rearing, training and breeding horses.  https://spboasia88.xn--6frz82g/

Betting on horse races is a legally permissible activity in many countries across the world. Over the years horse races have evolved to become an organized industry providing employment to thousands of people. There are various methods of betting on horse racing.

Staking money on predicting the possible outcome of a race is a thrilling activity and requires knowledge, skill, analytical abilities and strong intuitive powers. Depending on the experience level and finances available beginners and veterans may choose different betting options.

There are bookmakers at the rails who accept bets just half-an-hour before the race starts. They operate on a race-to-race basis. This reduces the loss incurred in the event that your horse loses and is a good way for beginners to make an entry into the world of horse racing.

There are online betting sites, on course betting shops and kiosks that accept bets in advance. They offer the advantage of placing bets without requiring your physical presence in the racing track. Bets are also accepted for multiple races on a particular day.

The above modes of betting are best suited for people who are well versed with the racing system and who would like to make a consistent income from horse racing. There are bookmakers who offer the option of placing bets after weighing the odds.

Majority of people place bets with the hope that their horse will make it first to the finish line. With huge money involved it is essential that every person has adequate knowledge of the basics of betting on horse races.

Horses that take part in races should never be away from the racing track for more than a month. If the bet that you placed is on a horse that last took part in a race two months ago then you are in all likelihood going to lose money.

Nature of the racing track plays a decisive role in deciding the winning horse. The track should neither be too hard nor too soft. Exotic horses like those from Europe do not perform well on hard surfaces in the United States as they are used to grassy surfaces.

There are horses that perform better on a flat surface but cannot race as efficiently when hurdles are placed on the track. Certain horses perform best over short distances while some horses race better over long distances. These aspects along with the age, current health condition and maintenance of the horse should be thoroughly enquired into before placing a bet.

Though the performance of a thoroughbred is not affected in the long term there is an adverse affect on its short term performance due to change of jockey. Get as much information as possible about the horse, jockey, racing track, weather conditions etc before placing your bet in horse racing.